I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

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There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...