As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Memory foam is fluid with a quick response time, so it sinks with you and bounces back when you move away ... without feeling like I was going to roll off. I also asked a friend to try out ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

It helps you exercise by requiring you to make small ... to your stomach and back. A good foam roller can help increase blood flow and ease tension after a workout, or just a particularly ...

I find that memory-foam pillows are generally best-suited for back and side sleepers, who typically need a little more support and uplift compared to stomach sleepers, who tend to need a lower ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Once you have, also check out the best foam roller exercises and foam roller workouts before you begin. The quick list Here are the best foam rollers you can buy right now based on our testing and ...