Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

When it comes to food, you need to be careful, especially if you spend time working out. Here's a quick guide to help you ...

When it comes to bouncing back faster after a workout, an injury, or even a rough week, what you eat can make all the ...

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For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...

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