Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

When it comes to food, you need to be careful, especially if you spend time working out. Here's a quick guide to help you ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Some prefer to jog or venture out on their bicycles, while others still favour at-home workouts – often making use of training sessions found online. One thing to keep in mind is that all forms of ...

After setting your goals, there's a page for acknowledging ... The planner is set up to really break things down and track ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently. Some runners swear by eating nothing before short or easy runs, while others ...

Foods high in saturated fat—bacon ... and certain supplements or medications are some reasons you may be nauseous after exercise. The nausea is treatable but can also be prevented by taking ...