Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure ... especially with there being so many diet pills on the market.

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Could Blood Pressure ... your heart pumps and lower blood pressure. Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily ...

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

Bananas: Loaded with potassium, bananas are an excellent addition to a hypertension-friendly diet. They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...