Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Dr. Chris Zammit, the department chair of critical care at Good Samaritan Hospital, emphasized the importance of managing ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...