7 Fruits that are rich in Potassium
This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
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Let’s Talk Food: Immunity health
With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.
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Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals
Top potassium-rich foods include bananas, sweet potatoes, avocados, and spinach. Other sources include oranges, tomatoes, and beans. Zinc plays a vital role in immune function, protein synthesis ...
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
This Aquatic Veggie Was Just Named the Healthiest of All by the CDC
The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...
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Six Foods That Can Help Slow Down Skin Aging
These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...
Glass of juice 'significantly reduces muscle pain and inflammation' says wellness expert
Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...