You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

"Whilst it’s important to try and 'get back on track' in the New Year when motivation might be lacking, incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

How many passwords do you have? I don’t know either. My parents never had a single password to remember. They had one telephone number and that phone was attached to the wall. They weren’t bombarded ...

“Without these, the brain simply cannot function well, never mind thrive — and short-term that could mean brain fog, inability to concentrate, poor memory ... of foods I like. Beyond being easy to ...