When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Out of line How can you tell if your brain is out of whack? Generally, ‘people are quite sensitive to when they’re not ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...