According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Kiwi’s potassium content is relatively high compared to its small size. This makes it a great option for those looking to ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...