Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

This is because potassium both helps remove sodium from the body as well as easing tension in your blood vessel walls.

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Black beans also boast a high protein content ... and dried apricots are even better sources of potassium. Incorporating the above 11 foods into your diet can help you meet your daily potassium ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...