Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

In a recent video, he highlighted "foods that help you lose belly fat ... Bananas also feature on the list for their high ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...