Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

According to a 2022 study carried out by scientists in Holland, eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.

The research analysed data from nearly 25,000 Brits and found that those who regularly consumed foods high in potassium had a lower chance of suffering from these health issues. Other potassium ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

In a recent video, he highlighted "foods that help you lose belly fat ... Bananas also feature on the list for their high ...