Incorporating the right foods into your daily ... Start your day with a bowl of oats. Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Tuesday 29 October. Many of the ...

The Kuwaiti Dinar (KWD) holds the title of the highest-valued currency in the world. Introduced in 1960, it has consistently maintained its position as the most valuable currency globally.

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a high fat content while others contain a staggering amount of sugar per cup.

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...