According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...