Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

to include in your diet. These vibrant squashes are not just delicious; they also offer a wealth of nutritional benefits that ...

with increased odds of low intake of magnesium (adjusted odds ratio [OR], 1.153), potassium (OR, 1.201), vitamin B6 (OR, 1.263), folate (OR, 1.211), and vitamin C (OR, 1.238). These associations ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

However, the low dose of calcium ... and fortified foods. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Potassium can be found in bananas, potatoes, and leafy ...

Adequate potassium levels in the diet can help keep blood pressure levels low. Many people get more than enough potassium from a balanced diet. Low fat dairy products, fish, bananas, and potatoes ...