You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Monosodium Glutamate, commonly known as MSG, is a flavour enhancer found in many foods. Despite widespread use, it has been ...