On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Dieting can be downright difficult, especially if your diet ... of sodium, at least 4-5 grams of fiber, and less than 5 gram fat. 10. Beverages. Good old-fashioned water still tops the list ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Shopping with a list has many money-saving ... Those will be cheaper. Look for low-sodium items and those without additives ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

"Consumers can request low-sodium options at restaurants ... That said, several large chain restaurants do list the sodium contents of their foods, either on the menu or online, so the information ...

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