Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes ... such as magnesium ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Foods rich in antioxidants include blueberries, raspberries, oranges, broccoli, spinach and carrots, reports Gloucestershire Live. Green tea and dark chocolate can also be beneficial. Garlic is ...