Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

and boosts brain function. Freezing locks in nutrients at their peak, making these options both affordable and healthy. For the longest time, we all have heard about how frozen foods are not good ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Brain health has become a hot topic these days, and for good reason—the rest of you can’t function without your brain. And ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...