It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...