If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Fact checked by Nick Blackmer Elderberry juice—a liquid made from elderberries—may support weight loss, researchers ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The journey to sustainable weight loss ... of a balanced diet that includes various nutrients and regular physical activity. Strategic timing of these foods throughout the day can maximize their ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...