One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

It takes the body much longer to digest fried foods due to their high-fat content, making them foods that cause belly fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...