The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

It’s hard to know when you're least likely to become pregnant. Having sex when you think it’s a "safe" time (called fertility awareness) can lead to an unplanned pregnancy. Pregnancy is most likely to ...