There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Weight loss and getting fit will be on many people’s radar this January, looking to get back in action after an indulgent festive period. To help you on your healthy eating quest, experts raved ...