Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Poor sleep slows down metabolism and messes with hunger hormones, making you crave unhealthy foods. Aim for 7–9 hours of quality sleep to allow your gut and metabolism to function at their best ...

Spicy food has been a staple in various culinary cultures for centuries, not just for its distinctive flavor but also for its potential health benefits. One of the most notable is its ability to boost ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Start your day right with these 5 morning drinks that can boost your metabolism and aid in weight loss. Let's explore! Packed with antioxidants, green tea increases metabolism and fat burning. A ...