In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A nutritionist has warned that beer, including alcohol-free drinks, can have a negative impact on your metabolism and your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...