Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out one specific group of vegetables that lower blood pressure.

and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential benefit of the vegetable group. People can make food choices that help with blood pressure ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

But when you eat the best foods for your kidneys ... Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...