Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

When looking for ways to lose weight, it's important to understand the role your metabolism plays ... Proper diet - The nutritionist recommends foods that are high in fibre but have a low glycemic ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight ...

Experts have suggested there are several easy ways for people to lose weight outside of more expensive options such as weight ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...