Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

Not only does food provide us with ... coffee may help to increase metabolism. Various studies have reported that people who consume a minimum of 270mg of caffeine a day (the equivalent of about three ...

While most people rely on pills, medications, and fad diets to fix metabolism, we have curated a list of some common foods that are known for their healing properties that can naturally help in ...

His top speed this season is 23.01 miles per hour, which he got up to on Sunday in Toronto's 3-2 win over the Flyers. McMann clocked in once at 23.45 miles per hour and was ranked in the 95th ...

Amla: This Indian gooseberry promotes digestion and speeds up metabolism. Theobroma Cacao: A form of healthy cocoa that supports fat burning while improving mood. Schisandra: Enhances focus and ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...