According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...