A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist ... 28 inches to start off with! and no more belly fat." Maria offered some words of caution ...

NEW YORK, Jan 15: Despite the well-known benefits of fiber for a healthy diet, only 7% of Americans consume the recommended daily amount. A new study from Stanford Medicine highlights the crucial role ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... reduce our anxiety. Calorie for calorie, sugar is different to other food ...

One of his most successful videos, having been liked 66,000 times and viewed nearly 2m times, focuses on foods to avoid to lose belly fat. The naturopathic doctor said: “The first to avoid is ...

Also read | Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch “Choose high-fiber and protein-rich breakfasts like eggs ...

Instead, focusing on overall weight loss and healthy habits can help you stay holistically fit while reducing belly fat. Make healthy eating choices. Limit your intake of sugar and foods high in ...