As intermittent fasting gains popularity for its potential health benefits, it’s natural to question its impact on other ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

He says that physician-monitored hormone therapy is a “key element” for women who want to live a long, healthy life. “Whether ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

In this Healio Video Exclusive, Caroline T. Nguyen, MD, speaks with Donna Shoupe, MD, about the health benefits of menopausal hormone therapy for women. Reductions in estrogen levels during menopause ...

Hormones are the body's chemical messengers that orchestrate everything from mood and metabolism to reproduction and sleep.

To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, ...

Looking to maintain good health and manage your weight after turning 50? To effectively control weight and balance hormones ...