Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diverticulosis is a condition where small pouches or bulges form in the lining of the intestine. It becomes more common as ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...