There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...
A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.
A health guru has spoken about foods that could actually cause you to "burn belly fat ... what we eat is a powerful way to channel energy away from the “dangerous visceral fat.” ...
A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...
Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...
A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...
If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.