A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a healthy diet is a key step in this journey. Here, we offer practical and ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...