The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure ... of a larger ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Menopausal women concerned about their blood pressure might want to consider ... found that a high-salt diet can lower levels of ‘good’ bacteria such as Lactobacillus, which in turn reduces ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...