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15 delicious foods to help manage high blood pressure naturally
Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...
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20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
9 tips to reduce excessive salt intake in diet
In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...