If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

By improving vascular function, vitamin D could help reduce blood pressure.” Additionally ... responds well to a combined ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

It is thought that kefir can help reduce blood pressure, regulate cholesterol levels, and enhance triglyceride levels in the ...

READ MORE: Home Bargains shoppers say they 'need' £4 item 'in every room'READ MORE: Lose weight and lower blood pressure with diet experts swear by It is important to note that while incorporating ...

“Diabetics must reduce it from their diet. In addition to raising blood pressure and worsening kidney function, excessive ...

There are many reasons why a person becomes obese. While there are definitely lifestyle habits like eating and exercising ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Regular ITV guest Dr Hilary Jones has shared a number of "basic, non-expensive" foods that can help ward off deadly diseases ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...