Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

When looking for ways to lose weight, it's important to understand the role your metabolism plays ... Proper diet - The nutritionist recommends foods that are high in fibre but have a low glycemic ...

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Experts have suggested there are several easy ways for people to lose weight outside of more expensive options such as weight ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...