Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

While most people rely on pills, medications, and fad diets to fix metabolism, we have curated a list of some common foods that are known for their healing properties that can naturally help in ...

Amla: This Indian gooseberry promotes digestion and speeds up metabolism. Theobroma Cacao: A form of healthy cocoa that supports fat burning while improving mood. Schisandra: Enhances focus and ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch, and olive oil ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

The quality of your breakfast influences blood sugar levels, metabolism, and energy throughout ... skipping breakfast or consuming sugary and processed foods may lead to energy crashes, overeating ...