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According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Hence, this was an area where many ingredient and process suppliers at IFT First focused. “It is important for the flavor in ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

If you’re looking to add more dairy to your diet, cottage cheese is a great option. It's low in calories with a mild, tangy, ...

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you're not ...

Passion fruit is an exotic fruit that can be a healthy addition to a balanced diet. Here are five benefits of passion fruit: Passion fruit contains key nutrients like vitamin A, essential for skin, ...

Unorganised producers account for 80% of the packaged foods market and are often unregulated, even as consumption of ...

MrBeast, Logan Paul and KSI are teaming up on a “groundbreaking new better-for-you lunch option” called Lunchly, which ...

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