Buy: Swiss Skip: Cheddar Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in ...

You can reduce the sugar content by asking to remove the sweetened ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Here are some foods that pack more sodium than you might think ... Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While HFSS legislation in the interests of national health continues to encourage reformulation, one area where manufacturers ...

In its Food and Nutrition Service (FNS ... The districts are also expected to gradually reduce the sodium content in their menus, with the ultimate goal of 15% reduction in lunch menus and ...