For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...