When you want a chicken sandwich but still want to eat healthily, a dietitian reveals the saltiest options, so you know what ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

A low sodium diet like the DASH diet is more appropriate ... In a review of studies, intermittent fasting was shown to cause 0.8–13% weight loss over a period of 2 weeks to 1 year.

Improving the ratio of sodium to potassium has been shown to promote heart health. Manufacturers can use these healthier salts in packaged foods, governments can purchase them for use in public ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

The other features colors signaling how much saturated fat, sodium and added sugars per serving the food contains. If an item contains 5 percent or less of the daily value of any of those ...

Ketchups and dips may enhance meals but could pose health risks due to sodium benzoate, a preservative that can form benzene ...

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food ...

“Every patient that I talk with about sodium, the first thing they’re going to tell me is, ‘Doc, I never add salt to my food. But it’s important to understand that less than 5% of the ...

MSG has endured a negative reputation for decades, but it turns out, this flavor enhancer is likely totally safe and can even ...

Eating foods high in salt, like chips or nuts, can make you feel more thirsty. That’s your body telling you it has an imbalance of water and sodium. You’ll likely drink more water to balance ...