Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

The elliptical exercise machine thread design on the foot board, the bare foot movement ... It is a good exercise option for seniors and the office workers, a great adult gifts.

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Lance Corporal Joe Spencer, 24, was killed on November 1, 2016, during a sniper training course in Tain in the Highlands.

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...