Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Walking is a great way to exercise, and can also be an opportunity to connect with your community. Here are 10 walking groups based in Greater Los Angeles that can help you explore the city on foot in ...

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists ... I’ve tested Renpho’s fitness equipment before, (most notably its compression boots), and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Seconds remain in the balance portion of my wellness test, and all the tendons in my ankle ... foot back on the floor and rest. I’m in London to take part in Technogym’s new comprehensive ...

Adding in lower-body exercises ... ankle range. Hold the position for 30 seconds, then swap sides. Repeat five times. Try jumping with a quick 180 rhythm (three jumps per second) to improve foot ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...