Want to train like the world’s top freestyle footballers? Discover expert strategies, conditioning exercises, and daily practice routines that will help you develop pro-level control, style, and ...

Travis Kelce is headed back to the Super Bowl this weekend, but his success isn’t just about game-day performances. It’s built in the offseason with intense training that keeps him explosive, strong, ...

Ten years ago, one play turned Malcolm Butler into a Super Bowl legend and overnight celebrity. Not even he saw it coming.

Should the Seahawks extend Geno Smith? How can the Bears best support Caleb Williams? Kevin Patra identifies one key ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...