Want to train like the world’s top freestyle footballers? Discover expert strategies, conditioning exercises, and daily practice routines that will help you develop pro-level control, style, and ...

Travis Kelce is headed back to the Super Bowl this weekend, but his success isn’t just about game-day performances. It’s built in the offseason with intense training that keeps him explosive, strong, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Should the Seahawks extend Geno Smith? How can the Bears best support Caleb Williams? Kevin Patra identifies one key ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Myles Garrett has requested a trade from the Cleveland Browns. In a statement released Monday, 2023 Defensive Player of the ...

Teman wants to play Alabama football. He’s a former slot receiver ... And he left Tuesday’s workout with one major takeaway. “There (were) a lot of very athletic guys,” Baughn said.