Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...